One perk of a beach-bound vacation is knowing you can lounge happily with your toes dangling in the warm weather, shoe-free with the sand at your feet. But alas, this idyllic setting does come with its own set of tootsie troubles. “Even lying on your back soaking up the rays, your feet are still vulnerable,” says American Podiatric Medical Association (APMA) member Jane Andersen, DPM. “You can seriously sunburn your feet, … Read more
In case of minor foot problems, be prepared with the following on-the-go foot gear: Flip-flops — for the pool, spa, hotel room, and airport security checkpoints Sterile bandages — for covering minor cuts and scrapes on the foot Antibiotic cream — to treat any skin injury Emollient-enriched cream — to hydrate feet Blister pads or moleskin — to protect against blisters Motrin or Advil (anti-inflammatory) — to ease tired, swollen feet Toenail clippers — … Read more
Can’t decide which type of shoe to wear this summer? Here are a few helpful tips: Flip-Flops Even the most intuitive person may have trouble deciding between the countless flip-flop colors and style choices. To minimize foot pain often caused by flip-flops, select a pair that has some support and is unable to bend in half. Blisters are typically caused by poor-fitting straps, so choose a style made of natural materials, such as soft leather, and make sure the foot doesn’t hang … Read more
1 – INFANCY (birth to 1 year) Look carefully at your baby’s feet. A child’s feet grow rapidly during the first year. For this reason, podiatric physicians consider this period to be the most critical stage of the foot’s development. If you notice something that does not look normal to you, contact a podiatric physician. Most deformities will not correct themselves if left untreated. Keep your baby’s feet unrestricted. No shoes … Read more
When it comes to the health of your children, you do everything you can to help then grow up healthy and strong. You get them vaccinated, take them to the dentist and optometrist, and you do your best to ensure they eat a nutritious diet that will help them grow. But are you aware of the important role foot health plays in a child’s overall development? “Every parent knows the … Read more