Most people get concerned about the health and appearance of their feet during the summer months. During the cold and wet winter months, your feet can really take a beating. Your feet will thrive during these cold months if you follow these foot-health tips: Footwear — Invest in a good pair of water-proof winter boots or shoes. Make sure your blister doesn’t heal in a timely manner, consult your podiatric … Read more
Winter is upon us, and it’s time to warm up your feet with a good pair of socks. Socks are a vital part of foot health. They absorb sweat to reduce foot odor, provide padding, and protect your feet from the friction created by your foot rubbing against the inside of your shoe. Here are some guidelines to help you choose the perfect pair of socks. Fit — Socks should … Read more
Downhill skiing provides an exhilarating feeling and an excellent workout, too. But as with most winter sports, skiing requires proper equipment and footwear to prevent foot and ankle injuries. Don’t ruin your ski holiday with ill-fitting ski boots. Choosing the right kind of ski boots will enhance your skiing experience and make it more enjoyable. When choosing ski boots to buy or rent, it’s important to remember that boots should … Read more
Are you familiar with “Dancing with the Stars” and “So You Think You Can Dance”? These television dance programs showcase the rigors of dancing, as well as potential foot and ankle injuries that come with the territory. “Dancers have the same type of injuries as any other athlete. They have fractures, sprains, strains, tendinitis, ingrown nails, plantar fasciitis, heel spurs, and of course blisters,” said APMA member and podiatric physician … Read more
Take a good look at your toes. Is one of your toes pointing down instead of out? Does it make an upside-down “V” at the first joint? Ouch. You have a hammer toe. A hammer toe generally refers to any bending or flexion of the toe beyond normal posture. Hammertoes result from muscle imbalance which causes the ligaments and tendons to become unnaturally tight. Causes include the following: Injury to … Read more