People run for many different reasons. For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it. One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury … Read more
People have used home remedies for foot ailments for many years. Many of these “cures” are not medically sound. Below are some foot myths, debunked. Listerine and Vicks VapoRub will cure toenail fungus. The claim is that these chemicals will cure toenail fungus and provide a safe alternative to prescription antifungal pills and a cheaper alternative to topical fungal medications. These chemicals cannot effectively penetrate the skin underneath the nail … Read more
Most people get concerned about the health and appearance of their feet during the summer months. During the cold and wet winter months, your feet can really take a beating. Your feet will thrive during these cold months if you follow these foot-health tips: Footwear — Invest in a good pair of water-proof winter boots or shoes. Make sure your blister doesn’t heal in a timely manner, consult your podiatric … Read more
Winter is upon us, and it’s time to warm up your feet with a good pair of socks. Socks are a vital part of foot health. They absorb sweat to reduce foot odor, provide padding, and protect your feet from the friction created by your foot rubbing against the inside of your shoe. Here are some guidelines to help you choose the perfect pair of socks. Fit — Socks should … Read more
Downhill skiing provides an exhilarating feeling and an excellent workout, too. But as with most winter sports, skiing requires proper equipment and footwear to prevent foot and ankle injuries. Don’t ruin your ski holiday with ill-fitting ski boots. Choosing the right kind of ski boots will enhance your skiing experience and make it more enjoyable. When choosing ski boots to buy or rent, it’s important to remember that boots should … Read more