Winter sports injuries, are you prepared?

For many athletes and weekend exercise warriors, winter is a time to enhance their cardiovascular health. Many partake in winter sports such as sledding, skiing, snowboarding, rough-and-tumble ice hockey, or casual ice skating. Winter sports offer a fast track for fun, but expose the body to injuries, especially foot and ankle injuries. Some common winter and snow sports injuries related to the foot and ankle include: Frostbite – The symptoms of frostbite include skin-color changes, from blue … Read more