If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front inside area of the shin bone due to overexertion of the muscles. Shin splints usually involve small tears in the leg muscles where they are attached to the shin bone. … Read more
If you have been diagnosed with arthritis or joint inflammation, you know all too well the pain associated with the disease. There are several types of arthritis, but the most common form is osteoarthritis, or “wear-and-tear” arthritis. Also referred to as degenerative joint disease, it’s the breakdown of cartilage that cushions the ends of the bones where they meet to form joints. This breakdown causes the bones to rub against … Read more
People run for many different reasons. For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it. One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury … Read more
People have used home remedies for foot ailments for many years. Many of these “cures” are not medically sound. Below are some foot myths, debunked. Listerine and Vicks VapoRub will cure toenail fungus. The claim is that these chemicals will cure toenail fungus and provide a safe alternative to prescription antifungal pills and a cheaper alternative to topical fungal medications. These chemicals cannot effectively penetrate the skin underneath the nail … Read more
Most people get concerned about the health and appearance of their feet during the summer months. During the cold and wet winter months, your feet can really take a beating. Your feet will thrive during these cold months if you follow these foot-health tips: Footwear — Invest in a good pair of water-proof winter boots or shoes. Make sure your blister doesn’t heal in a timely manner, consult your podiatric … Read more