Downhill skiing provides an exhilarating feeling and an excellent workout, too. But as with most winter sports, skiing requires proper equipment and footwear to prevent foot and ankle injuries. Don’t ruin your ski holiday with ill-fitting ski boots. Choosing the right kind of ski boots will enhance your skiing experience and make it more enjoyable. When choosing ski boots to buy or rent, it’s important to remember that boots should … Read more
Are you familiar with “Dancing with the Stars” and “So You Think You Can Dance”? These television dance programs showcase the rigors of dancing, as well as potential foot and ankle injuries that come with the territory. “Dancers have the same type of injuries as any other athlete. They have fractures, sprains, strains, tendinitis, ingrown nails, plantar fasciitis, heel spurs, and of course blisters,” said APMA member and podiatric physician … Read more
Take a good look at your toes. Is one of your toes pointing down instead of out? Does it make an upside-down “V” at the first joint? Ouch. You have a hammer toe. A hammer toe generally refers to any bending or flexion of the toe beyond normal posture. Hammertoes result from muscle imbalance which causes the ligaments and tendons to become unnaturally tight. Causes include the following: Injury to … Read more
A bunion is an enlargement on the side of the foot near the base of the big toe (hallux) —the metatarsophalangeal (MTP) joint. A bunion forms when the bone or tissue at the big toe joint moves out of place. The toe is forced to bend toward the others, causing an often painful lump of bone on the foot. Wearing improperly fitted shoes is partly to blame for your bunions, … Read more
Do you feel a stabbing pain in your heel with your first steps out of bed in the morning? You’re not alone! Every day, thousands of Americans suffer from this condition. Plantar fasciitis, more commonly known as heel pain, is by far the most common complaint patients bring to podiatric physicians. Aching heels can truly affect your lifestyle and disrupt essential activities and prevent you, to a large extent, from playing sports or simply going … Read more